DUCAL vs PURELY MADE FAT FREE SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DUCAL: 4
vs
PURELY MADE FAT FREE SPICY REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | DUCAL | PURELY MADE FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 154 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCAL | PURELY MADE FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | DUCAL | PURELY MADE FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 315 MG | 223 MG |