DUCAL vs SHOPRITE

Nutrition comparison per 100 g serving

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DUCAL wins in 3 out of 10 nutrient categories

DUCAL: 3 vs SHOPRITE: 2 (5 ties)

Overview

Nutrient	DUCAL	SHOPRITE	Winner
Calories	154 cal	92 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	15.4 g	Tie
Fat	7.7 g	0.8 g
Fiber	6.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	DUCAL	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUCAL	SHOPRITE	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	315 MG	115 MG

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