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DUBUQUE vs SPAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories
DUBUQUE: 3 vs SPAM: 3 (2 ties)

Overview

Nutrient DUBUQUE SPAM Winner
Calories 131 cal 321 cal
Protein 13.1 g 12.5 g
Carbs 4.8 g 1.8 g
Fat 7.1 g 28.6 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

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Mineral DUBUQUE SPAM Winner
Iron, Fe 0 MG 0.6 MG
Sodium, Na 1,202 MG 1,411 MG
DUBUQUE Nutrition Facts SPAM Nutrition Facts Compare Other Foods
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