DUBLINER PREMIUM SPREADABLE CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
DUBLINER PREMIUM SPREADABLE CHEESE wins in 3 out of 11 nutrient categories
DUBLINER PREMIUM SPREADABLE CHEESE: 3
vs
PARMESAN CHEESE: 2
(6 ties)
Overview
| Nutrient | DUBLINER PREMIUM SPREADABLE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 16.7 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUBLINER PREMIUM SPREADABLE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUBLINER PREMIUM SPREADABLE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 786 MG |