DRY WHOLE MILK vs MATCHA PROTEIN BEVERAGE
Nutrition comparison per 100 g serving
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DRY WHOLE MILK wins in 6 out of 12 nutrient categories
DRY WHOLE MILK: 6
vs
MATCHA PROTEIN BEVERAGE: 5
(1 ties)
Overview
| Nutrient | DRY WHOLE MILK | MATCHA PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 533 cal | 62 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 36.7 g | 3.3 g | |
| Fat | 30 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY WHOLE MILK | MATCHA PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | DRY WHOLE MILK | MATCHA PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 80 MG | |
| Iron, Fe | 18 MG | 0.2 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 350 MG | 29 MG | |
| Zinc, Zn | 10 MG | 0 MG |