DRY RUB STEAK HOUSE BEEF RIBEYE STEAK vs BEEF STEW MEAT
Nutrition comparison per 100 g serving
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BEEF STEW MEAT wins in 4 out of 10 nutrient categories
DRY RUB STEAK HOUSE BEEF RIBEYE STEAK: 2
vs
BEEF STEW MEAT: 4
(4 ties)
Overview
| Nutrient | DRY RUB STEAK HOUSE BEEF RIBEYE STEAK | BEEF STEW MEAT | Winner |
|---|---|---|---|
| Calories | 230 cal | 195 cal | |
| Protein | 16.8 g | 20.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 18.6 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RUB STEAK HOUSE BEEF RIBEYE STEAK | BEEF STEW MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DRY RUB STEAK HOUSE BEEF RIBEYE STEAK | BEEF STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 434 MG | 53 MG |