DRY RUB vs SPANAKOPITA

Nutrition comparison per 100 g serving

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SPANAKOPITA wins in 6 out of 11 nutrient categories

DRY RUB: 3 vs SPANAKOPITA: 6 (2 ties)

Overview

Nutrient	DRY RUB	SPANAKOPITA	Winner
Calories	225 cal	221 cal
Protein	13.5 g	7.0 g
Carbs	10.1 g	18.6 g
Fat	14.6 g	12.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DRY RUB	SPANAKOPITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY RUB	SPANAKOPITA
Calcium, Ca	0 MG	114 MG
Iron, Fe	0.8 MG	1.2 MG
Potassium, K	0 MG	177 MG
Sodium, Na	1,067 MG	372 MG

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