DRY RUB vs BREADED CALAMARI RINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRY RUB: 4 vs BREADED CALAMARI RINGS: 4 (2 ties)

Overview

Nutrient	DRY RUB	BREADED CALAMARI RINGS	Winner
Calories	225 cal	238 cal
Protein	13.5 g	10.7 g
Carbs	10.1 g	20.2 g
Fat	14.6 g	11.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY RUB	BREADED CALAMARI RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	DRY RUB	BREADED CALAMARI RINGS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	1,067 MG	643 MG

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