DRY ROASTED WITH SEA SALT MACADAMIA NUTS vs PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM WALNUTS wins in 10 out of 15 nutrient categories
DRY ROASTED WITH SEA SALT MACADAMIA NUTS: 3
vs
PREMIUM WALNUTS: 10
(2 ties)
Overview
| Nutrient | DRY ROASTED WITH SEA SALT MACADAMIA NUTS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 719 cal | 667 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 75 g | 66.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WITH SEA SALT MACADAMIA NUTS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED WITH SEA SALT MACADAMIA NUTS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 297 MG | 0 MG |