DRY ROASTED UNSALTED PUMPKIN SEEDS vs MEDJOOL DATES WITH PITS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED UNSALTED PUMPKIN SEEDS: 4
vs
MEDJOOL DATES WITH PITS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED PUMPKIN SEEDS | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calories | 464 cal | 275 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 53.6 g | 77.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED PUMPKIN SEEDS | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED PUMPKIN SEEDS | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 475 MG |