DRY ROASTED UNSALTED PISTACHIOS vs RANCH POPCORN
Nutrition comparison per 100 g serving
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RANCH POPCORN wins in 7 out of 11 nutrient categories
DRY ROASTED UNSALTED PISTACHIOS: 2
vs
RANCH POPCORN: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED PISTACHIOS | RANCH POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED PISTACHIOS | RANCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED UNSALTED PISTACHIOS | RANCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 679 MG |