DRY ROASTED UNSALTED PEANUTS vs HALVED PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED PEANUTS wins in 8 out of 14 nutrient categories
DRY ROASTED UNSALTED PEANUTS: 8
vs
HALVED PECANS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED PEANUTS | HALVED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED PEANUTS | HALVED PECANS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED UNSALTED PEANUTS | HALVED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |