DRY ROASTED UNSALTED ALMONDS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 11 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 2
vs
ROASTED & SALTED PEPITAS: 6
(3 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 604 cal | 525 cal | |
| Protein | 21.4 g | 32.5 g | |
| Carbs | 17.9 g | 15 g | |
| Fat | 53.6 g | 42.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 15.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 575 MG |