DRY ROASTED TURMERIC ALMONDS vs WASABI PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED TURMERIC ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED TURMERIC ALMONDS: 5
vs
WASABI PEANUTS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED TURMERIC ALMONDS | WASABI PEANUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 481 cal | |
| Protein | 21.4 g | 18.5 g | |
| Carbs | 17.9 g | 55.6 g | |
| Fat | 50 g | 22.2 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED TURMERIC ALMONDS | WASABI PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED TURMERIC ALMONDS | WASABI PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 74 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Sodium, Na | 393 MG | 148 MG |