DRY ROASTED SUNFLOWER KERNELS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 3
vs
RAW PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 5.4 MG | 10 MG | |
| Potassium, K | 643 MG | 810 MG | |
| Sodium, Na | 679 MG | 0 MG |