DRY ROASTED SUNFLOWER KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 552 cal | 600 cal | |
| Protein | 17.2 g | 10 g | |
| Carbs | 24.1 g | 46.7 g | |
| Fat | 48.3 g | 40 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 828 MG | 0 MG | |
| Sodium, Na | 517 MG | 0 MG |