DRY ROASTED SUNFLOWER KERNELS vs PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 11 out of 15 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 11
vs
PECANS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 357 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 56.7 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | PECANS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 667 MG | 250 MG |