DRY ROASTED SUNFLOWER KERNELS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 14 out of 22 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 14
vs
VALUED NATURALS: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | VALUED NATURALS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 7.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 679 MG | 339 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |