DRY ROASTED SLICED ALMONDS vs HARMONS
Nutrition comparison per 100 g serving
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DRY ROASTED SLICED ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED SLICED ALMONDS: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SLICED ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calories | 607 cal | 548 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 53.6 g | 38.1 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SLICED ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SLICED ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 36 MG |