DRY ROASTED SALTED PISTACHIOS vs NUTS & SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
DRY ROASTED SALTED PISTACHIOS: 6
vs
NUTS & SEEDS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED PISTACHIOS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 28.6 g | 28.1 g | |
| Fat | 46.4 g | 37.5 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PISTACHIOS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SALTED PISTACHIOS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 81 MG | |
| Iron, Fe | 9.6 MG | 2.2 MG | |
| Sodium, Na | 429 MG | 391 MG |