DRY ROASTED SALTED PEANUTS vs PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 4 out of 10 nutrient categories
DRY ROASTED SALTED PEANUTS: 4
vs
PISTACHIOS IN SHELL: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED SALTED PEANUTS | PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SALTED PEANUTS | PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 679 MG | 750 MG | |
| Sodium, Na | 607 MG | 386 MG |