DRY ROASTED SALTED PEANUTS vs ROASTED SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SPANISH PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED SALTED PEANUTS: 4
vs
ROASTED SALTED SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED PEANUTS | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 21.4 g | 26.3 g | |
| Carbs | 25 g | 15.8 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PEANUTS | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED PEANUTS | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 604 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 447 MG |