DRY ROASTED SALTED PEANUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 6 out of 12 nutrient categories
DRY ROASTED SALTED PEANUTS: 6
vs
JORDAN ALMONDS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED SALTED PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 20 g | 83.3 g | |
| Fat | 50 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 800 MG | 0 MG |