DRY ROASTED & SALTED MACADAMIA NUTS vs WALNUT SMALL PIECES
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED MACADAMIA NUTS wins in 5 out of 12 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 5
vs
WALNUT SMALL PIECES: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Calories | 714 cal | 700 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 75 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED MACADAMIA NUTS | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |