DRY ROASTED & SALTED MACADAMIA NUTS vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED ALMONDS wins in 6 out of 12 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 3
vs
ROASTED UNSALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 667 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 75 g | 53.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED MACADAMIA NUTS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |