DRY ROASTED & SALTED vs RAW ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED wins in 4 out of 10 nutrient categories
DRY ROASTED & SALTED: 4
vs
RAW ALMONDS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 800 cal | 667 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 76.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 833 MG | 0 MG |