DRY ROASTED PISTACHIOS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED PISTACHIOS: 4
vs
ROASTED SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 579 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 432 MG |