DRY ROASTED PISTACHIOS vs BOSTON BAKED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

DRY ROASTED PISTACHIOS wins in 13 out of 18 nutrient categories

DRY ROASTED PISTACHIOS: 13 vs BOSTON BAKED BEANS: 2 (3 ties)

Overview

Nutrient	DRY ROASTED PISTACHIOS	BOSTON BAKED BEANS	Winner
Calories	571 cal	447 cal
Protein	21.4 g	7.9 g
Carbs	28.6 g	76.3 g
Fat	46.4 g	15.8 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PISTACHIOS	BOSTON BAKED BEANS	Winner
Niacin	7.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	2.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRY ROASTED PISTACHIOS	BOSTON BAKED BEANS
Calcium, Ca	107 MG	0 MG
Copper, Cu	3.2 MG	0 MG
Iron, Fe	3.9 MG	1.0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	1,036 MG	0 MG
Sodium, Na	571 MG	105 MG

Ad 728x90