DRY ROASTED PISTACHIO KERNELS vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PISTACHIO KERNELS wins in 8 out of 10 nutrient categories
DRY ROASTED PISTACHIO KERNELS: 8
vs
WALNUT PIECES: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIO KERNELS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIO KERNELS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 4 MG | 3.7 MG | |
| Potassium, K | 1,007 MG | 433 MG | |
| Sodium, Na | 383 MG | 0 MG |