DRY ROASTED PEANUTS vs PEANUT ALMOND CASHEW MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
DRY ROASTED PEANUTS: 6
vs
PEANUT ALMOND CASHEW MIX: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PEANUT ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 580 cal | |
| Protein | 21.4 g | 24 g | |
| Carbs | 25 g | 18 g | |
| Fat | 46.4 g | 52 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PEANUT ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PEANUT ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 714 MG | 320 MG |