DRY ROASTED PEANUTS vs ADIRONDACK MOUNTAIN MIX
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 15 nutrient categories
DRY ROASTED PEANUTS: 7
vs
ADIRONDACK MOUNTAIN MIX: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ADIRONDACK MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ADIRONDACK MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ADIRONDACK MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 536 MG | 200 MG |