DRY ROASTED PEANUTS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
ORGANIC POPPED CORN: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 218 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 633 MG | 321 MG | |
| Sodium, Na | 200 MG | 964 MG |