DRY ROASTED PEANUTS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PISTACHIOS wins in 12 out of 18 nutrient categories
DRY ROASTED PEANUTS: 4
vs
LIGHTLY SALTED PISTACHIOS: 12
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 8,000 cal | |
| Protein | 25 g | 300 g | |
| Carbs | 17.9 g | 400 g | |
| Fat | 50 g | 650 g | |
| Fiber | 7.1 g | 150 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Thiamin | 0 MG | 10 MG | |
| Vitamin B-6 | 0 MG | 15.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,500 MG | |
| Copper, Cu | 0 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 55 MG | |
| Magnesium, Mg | 143 MG | 1,500 MG | |
| Manganese, Mn | 2 MG | 18 MG | |
| Phosphorus, P | 357 MG | 6,500 MG | |
| Potassium, K | 714 MG | 14,000 MG | |
| Sodium, Na | 536 MG | 3,250 MG |