DRY ROASTED PEANUTS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
DRY ROASTED PEANUTS: 7
vs
COCONUT CASHEWS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 516 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 17.9 g | 54.8 g | |
| Fat | 50 g | 29.0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 32 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 536 MG | 242 MG |