DRY ROASTED PEANUTS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 5 out of 12 nutrient categories
DRY ROASTED PEANUTS: 4
vs
CHOPPED MACADAMIA NUTS: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 21.4 g | 8.6 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 46.4 g | 77.1 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 714 MG | 0 MG |