DRY ROASTED PEANUTS vs RANCH PROTEIN POPCORN
Nutrition comparison per 100 g serving
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RANCH PROTEIN POPCORN wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
RANCH PROTEIN POPCORN: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | RANCH PROTEIN POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | RANCH PROTEIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 268 MG | |
| Sodium, Na | 633 MG | 679 MG |