DRY ROASTED PEANUTS vs DRY ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED PEANUTS: 2
vs
DRY ROASTED SALTED PEANUTS: 2
(6 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 4.6 MG | Tie |
| Potassium, K | 714 MG | 679 MG | |
| Sodium, Na | 536 MG | 607 MG |