DRY ROASTED PEANUTS vs HAND-SHELLED SNACKING WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
HAND-SHELLED SNACKING WALNUTS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | HAND-SHELLED SNACKING WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | HAND-SHELLED SNACKING WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Potassium, K | 633 MG | 433 MG | |
| Sodium, Na | 533 MG | 0 MG |