DRY ROASTED PEANUTS vs NUT-RITION WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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NUT-RITION WHOLESOME NUT MIX wins in 8 out of 18 nutrient categories
DRY ROASTED PEANUTS: 7
vs
NUT-RITION WHOLESOME NUT MIX: 8
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | NUT-RITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 592 cal | 588 cal | |
| Protein | 26.5 g | 19.6 g | |
| Carbs | 18.4 g | 26.1 g | |
| Fat | 49.0 g | 52.3 g | |
| Fiber | 8.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | NUT-RITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 5,882.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | NUT-RITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 163 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 5.5 MG | 5.2 MG | |
| Magnesium, Mg | 163 MG | 278 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 408 MG | 425 MG | |
| Potassium, K | 714 MG | 686 MG | |
| Sodium, Na | 551 MG | 180 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |