DRY ROASTED PEANUTS vs SPARTAN

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 10 out of 14 nutrient categories

DRY ROASTED PEANUTS: 10 vs SPARTAN: 2 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	SPARTAN	Winner
Calories	643 cal	469 cal
Protein	28.6 g	9.4 g
Carbs	14.3 g	59.4 g
Fat	53.6 g	25 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	SPARTAN	Winner
Niacin	11.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	SPARTAN
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Magnesium, Mg	161 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	536 MG	406 MG

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