DRY ROASTED PEANUTS vs PALMER'S
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 9 out of 13 nutrient categories
DRY ROASTED PEANUTS: 9
vs
PALMER'S: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PALMER'S | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 17.9 g | 76.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PALMER'S | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PALMER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 786 MG | 183 MG |