DRY ROASTED PEANUTS vs NUT MIX

Nutrition comparison per 100 g serving

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NUT MIX wins in 5 out of 11 nutrient categories

DRY ROASTED PEANUTS: 4 vs NUT MIX: 5 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	NUT MIX	Winner
Calories	571 cal	509 cal
Protein	25 g	12.3 g
Carbs	21.4 g	47.4 g
Fat	46.4 g	33.3 g
Fiber	7.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	NUT MIX
Calcium, Ca	71 MG	98 MG
Iron, Fe	1.3 MG	1.8 MG
Potassium, K	0 MG	398 MG
Sodium, Na	536 MG	333 MG

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