DRY ROASTED PEANUTS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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ORGANIC POPPED CORN wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
ORGANIC POPPED CORN: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 536 MG | 607 MG |