DRY ROASTED PEANUTS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 15 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 571 MG | 0 MG |