DRY ROASTED PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 8 out of 16 nutrient categories
DRY ROASTED PEANUTS: 7
vs
PUMPKIN SEEDS: 8
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 8.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Sodium, Na | 714 MG | 3,000 MG |