DRY ROASTED PEANUTS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 6
vs
SALTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 28.6 g | 31.3 g | |
| Fat | 42.9 g | 46.9 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 286 MG | 500 MG |