DRY ROASTED PEANUTS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
DRY ROASTED PEANUTS: 7
vs
ROASTED WHOLE CASHEWS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,667 MG | 304 MG |