DRY ROASTED PEANUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
VALUED NATURALS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 76.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |