DRY ROASTED PEANUTS vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 4 out of 11 nutrient categories

DRY ROASTED PEANUTS: 3 vs FERRIS: 4 (4 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	FERRIS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	28.6 g
Carbs	21.4 g	14.3 g
Fat	46.4 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	FERRIS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	9 MG
Potassium, K	643 MG	0 MG
Sodium, Na	607 MG	18 MG

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