DRY ROASTED PEANUTS vs BEER NUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 10 out of 17 nutrient categories

DRY ROASTED PEANUTS: 10 vs BEER NUTS: 1 (6 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	BEER NUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	25 g	21.4 g
Carbs	21.4 g	39.3 g
Fat	46.4 g	35.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	Winner
Niacin	14.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	BEER NUTS	Winner
Calcium, Ca	71 MG	0 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	536 MG	71 MG

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